Food allergies and food intolerances are
often confused, but they are different conditions requiring different
treatments.
- Food allergy is an immune system
reaction to certain foods, causing severe allergic responses like
anaphylaxis.
- Food intolerance occurs when the
digestive system cannot process certain foods properly, often due to
enzyme deficiencies.
Symptoms of Food Allergy
Food allergies can be life-threatening and
include:
- Skin rashes and itching
- Swelling (especially in lips and tongue)
- Shortness of breath and asthma
- Anaphylaxis
Symptoms of Food Intolerance
Food intolerance mainly affects digestion
and causes:
- Bloating and stomach pain
- Diarrhea or constipation
- Nausea
- Headaches and fatigue
Which One Is More Dangerous?
Food allergies can be fatal, while food
intolerance affects quality of life but is not life-threatening.
How to Identify Them?
- Allergy tests and blood analysis
- Elimination diet
- Medical consultation