Breast health deserves attention throughout the year. Continuing the Pink October conversation, we bring together the changes to look out for and the key points to understand about breast examinations and screening.
MONTHLY FOCUS · OCTOBER
Make time for yourself.
Notice changes. Make time for an assessment.
Why does timely attention matter?
Finding breast cancer early and starting treatment promptly can improve outcomes. It can develop without a family history and, although uncommon, it also occurs in men. A change should not be ignored simply because it does not hurt. [1]
Which changes should be checked?
- A new lump, firm area or swelling in the breast or armpit.
- A change in size or shape that is unusual for you.
- Skin dimpling, thickening, redness or scaling.
- A newly inverted nipple or unusual discharge, particularly if it is bloody.
These signs can have other causes. See a doctor rather than trying to diagnose yourself. A recent normal mammogram does not remove the need to have a new change assessed. [2] [7]
Screening and investigating symptoms serve different purposes
Screening looks for disease before symptoms develop. Mammography is the main breast cancer screening test. Being familiar with how your breasts usually look and feel is useful, but checking them yourself does not replace screening. [3]
When to begin mammograms and how often to have them depends on your age, individual risk and relevant medical guidance. If symptoms appear, do not wait for your next screening appointment: a doctor should arrange an appropriate diagnostic assessment. [4] [7]
What should you tell your doctor?
Mention breast or ovarian cancer in your family, known inherited gene changes, previous breast conditions and any radiation treatment to your chest. Having a risk factor does not mean you will develop cancer; this information helps guide a personalised examination plan. [5]
Small steps in everyday care
Regular physical activity, maintaining a healthy weight and avoiding alcohol can help reduce risk. If you take hormone medicines, discuss their individual benefits and risks with your doctor. These steps do not eliminate risk or replace examinations. [6]
This article provides general health information, not an individual diagnosis or treatment recommendation. Agree your examination plan with a healthcare professional.