Feeling overly reactive to small events, being constantly annoyed, and experiencing frequent irritation may be signs of a nervous system imbalance.
Main Causes of Daily Irritability
The reasons for this condition include:
- Chronic
stress and nervous system fatigue
- Lack
of sleep and poor rest quality
- Hormonal
imbalances
- Nutritional
deficiencies (B vitamins, magnesium deficiency, etc.)
- Mental
and physical overload
- Excessive
exposure to information and social media
When the nervous system loses balance, symptoms
like irritability, nervousness, and fatigue become more frequent.
Why Does the Brain Perceive Everything as Irritating?
The brain continuously adapts to external stimuli.
When the nervous system becomes overactive, neurotransmitters such as dopamine,serotonin, and GABA become unbalanced, making you feel more tense and
sensitive.
1. Increased Cortisol and Stress
A high level of cortisol (the stress hormone)
makes the brain perceive everything as a potential threat, leading to increased
irritability.
2. The Nervous System and GABA Neurotransmitter
GABA (gamma-aminobutyric acid) is the brain’s calming
neurotransmitter. When GABA levels drop, anxiety and irritability increase.
3. The Impact of Sleep Deprivation
Lack of sleep overworks the nervous system, making
you more irritable and sensitive to minor triggers.
How to Maintain a Balanced Nervous System?
To reduce daily irritability, consider the
following methods:
1. Take B Vitamins and Magnesium
These vitamins support the stability of the
nervous system, particularly B6 and B12.
2. Engage in Physical Activity
Exercise increases endorphins and serotonin,
calming the nervous system.
3. Meditation and Relaxation Techniques
Deep breathing, yoga, and meditation help
reduce cortisol levels and relax the brain.
4. Improve Sleep Quality
Getting 7-9 hours of quality sleep reduces
nervousness and restores the body.
5. Use Nervous System Support Supplements
To manage nervous system imbalance and daily
irritability, consider using:
- Tanakan – Enhances brain circulation, boosts cognitive function, and supports the
nervous system.
- Novo
Passit – A natural herbal remedy that calms
the nervous system.
- Valocordin – Helps reduce nervous tension and promotes heart health.
- Finlepsin
Retard – Used for neurological disorders and
irritability.
- Donormil – Supports sleep regulation and stress reduction.
Important! Always
consult your doctor before taking any medication or supplement.
How to Reduce Irritability?
Frequent irritability may be a sign of nervous
system imbalance. You can manage it through proper nutrition, physical
activity, meditation, and support supplements.
If you experience daily irritation and want a
calmer life, Tanakan, Novo Passit, Valocordin, Finlepsin Retard, and
Donormil may help balance your nervous system. Consult your doctor for more
information!